When I started writing a book, one of the first things I did was set up accountability. I established a deadline and consequences for my...

I dislike things that are half-assed. Either take me down or go away already. Last week, I was dealing with sinus pressure, slight...

I stopped watching the news in 2002. A friend of mine from grad school, Jackie, suggested that I watch the movie "Bowling for...

Of course I wake up at 4:30 am, my alarm is set for 7. Should I get up and go? I could stay in bed for a couple more hours. I toss the...

In case you missed it, here's a link to my recent radio interview with the lovely Stone Payton at Business Radio X. Enjoy!

I have always enjoyed the yoga of sound. Things like chanting, sound baths and flowing to great music. The vibrations are invigorating and

I finally bought a raincoat, I guess that means I'm staying a while. I moved to Georgia in May of 2014 from Utah. The weather is a lot d

Another YTT weekend down and I am torched. I realized halfway through Sunday that I was getting tired, really tired. Wait, what time of...

It's the beginning of August 2009, I just finished teaching my last classes for the semester. I was teaching yoga, meditation and yoga teac

Have you ever been to Five Below? That store where everything is five dollars or less? When the kids were younger, we would give them five